June 17, 2020

Wednesday

A. Deadliftx5x5....off feel, perfect form

B1. Hollow rocksx15+20 second hollow holdx5

B2. Dip Support Holdx20 secx5

B3. Tuck Upsx10x5

+

16 min amrap

800 m run

17 Power Cleans

24 Box jump overs

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June 24, 2020

A. Snatch every 90 sec for 7 sets B. Push up-30 sec max effort, 30 sec restx4 + 5 rounds 30 KBS@53/35 20 Burpees 10 Box Jumps@30/24 Rest 1 minute after each round

June 23, 2020

Trying to get better at this!!! Will make it a habit. A. 3 position cleans-6 sets B1. Strict Pull upx5 repsx3 B2. Chin over bar holdx15-20 seconds B3. Hollow Rocksx20+Hollow Hold 20 seconds + 5 rounds

June 18, 2020

A. Jerkx3x5 B1. Front Squatx5x5 B2. Wall Walk-8 reps + 4 minutes to complete: 50 DU/100 Singles 30 Push ups-scale these down if you need 10 Thrusters-heavier than you typically use *rest until the 4 m

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