June 17, 2020

Wednesday

A. Deadliftx5x5....off feel, perfect form

B1. Hollow rocksx15+20 second hollow holdx5

B2. Dip Support Holdx20 secx5

B3. Tuck Upsx10x5

+

16 min amrap

800 m run

17 Power Cleans

24 Box jump overs

1114B Federal Rd
Brookfield CT 06804

203-546-7570
rob@trainattoro.com


 

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