A. Jerkx3x5
B1. Front Squatx5x5
B2. Wall Walk-8 reps
+
4 minutes to complete:
50 DU/100 Singles
30 Push ups-scale these down if you need
10 Thrusters-heavier than you typically use
*rest until the 4 minute mark and begin again from the top
x4
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Wednesday A. Deadliftx5x5....off feel, perfect form B1. Hollow rocksx15+20 second hollow holdx5 B2. Dip Support Holdx20 secx5 B3. Tuck Upsx10x5 + 16 min amrap 800 m run 17 Power Cleans 24 Box jump ove
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