June 23, 2020

Trying to get better at this!!! Will make it a habit.

A. 3 position cleans-6 sets

B1. Strict Pull upx5 repsx3

B2. Chin over bar holdx15-20 seconds 

B3. Hollow Rocksx20+Hollow Hold 20 seconds

+

5 rounds

12 power clean

30 DU

6 STO