June 23, 2020

Trying to get better at this!!! Will make it a habit.


A. 3 position cleans-6 sets

B1. Strict Pull upx5 repsx3

B2. Chin over bar holdx15-20 seconds 

B3. Hollow Rocksx20+Hollow Hold 20 seconds

+

5 rounds

12 power clean

30 DU

6 STO

1114B Federal Rd
Brookfield CT 06804

203-546-7570
rob@trainattoro.com


 

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