Trying to get better at this!!! Will make it a habit.
A. 3 position cleans-6 sets
B1. Strict Pull upx5 repsx3
B2. Chin over bar holdx15-20 seconds
B3. Hollow Rocksx20+Hollow Hold 20 seconds
+
5 rounds
12 power clean
30 DU
6 STO
A. Snatch every 90 sec for 7 sets B. Push up-30 sec max effort, 30 sec restx4 + 5 rounds 30 KBS@53/35 20 Burpees 10 Box Jumps@30/24 Rest 1 minute after each round
A. Jerkx3x5 B1. Front Squatx5x5 B2. Wall Walk-8 reps + 4 minutes to complete: 50 DU/100 Singles 30 Push ups-scale these down if you need 10 Thrusters-heavier than you typically use *rest until the 4 m
Wednesday A. Deadliftx5x5....off feel, perfect form B1. Hollow rocksx15+20 second hollow holdx5 B2. Dip Support Holdx20 secx5 B3. Tuck Upsx10x5 + 16 min amrap 800 m run 17 Power Cleans 24 Box jump ove