June 24, 2020

A. Snatch every 90 sec for 7 sets

B. Push up-30 sec max effort, 30 sec restx4

+

5 rounds

30 KBS@53/35

20 Burpees

10 Box Jumps@30/24


Rest 1 minute after each round

1114B Federal Rd
Brookfield CT 06804

203-546-7570
rob@trainattoro.com


 

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