Nov 21-26
Updated: Nov 22, 2022
Monday
A. Hang Snatch+OHS+Snatch with pause in OHS+Snatchx3
B. Snatch EMOM 12-build to 85%
in 3 minutes complete
400m Run
15 OHS-light! max strict pull ups
rest 2 minx4
Tuesday
A. Back Squatx4x6 between 75-85%
4 rounds
1 min to complete
1 rope climb
10-12 burpees
max db clean and jerks
rest 3 min
90 secs to complete
2 rope climbs
15 t2b
max db lunges
rest 3 min
Wednesday
A. Bench Pressx6x6 between 70-80%
emom 40
minute 1-12/10 cal ski
minute 2-6 power clean+6 push press
minute 3-10/7 cal bike
minute 4-14 wall ball