The Next Level

Individualized Program Design


Sport Specific

We are a strength and conditioning facility, not just a CrossFit. If your son or daughter wishes to excel at any sport, from hockey to track, we can design a sport specific program for them to make them crush the competition!


Call for private program design rates. 

Competitive Fitness

You have been training long enough that you know what you are doing. But every good coach will tell you that the only way to truly excel is to have a program individually tailored for you. We can analyze your movements, test and assess your strengths and weaknesses and write a program that will make you better. With private design your coach will:

  • design a program to attack your weaknesses

  • review movements via video and give feedback

  • help guide you through competitive events to attend