Individualized Program Design

 

Sport Specific

If your son or daughter wishes to excel at any sport, from hockey to track, we can design a sport specific program for them.

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Functional Fitness

You have been training long enough that you know what you are doing. But every good coach will tell you that the only way to truly excel is to have a program individually tailored for you. I can analyze your movements, test and assess your strengths and weaknesses and write a program that will make you better.

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Private design includes:

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• a monthly program to fit your goals

• video feedback and review

• nutritional and lifestyle support

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All monthly program clients have full access to the gym. 

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